Also, don’t be hard on yourself if you’ve been giving your child melatonin to sleep. This “double dose” can increase the risk of melatonin poisoning. The presence of serotonin appears to be more likely in products that contain other herbal extracts. Some melatonin products may also contain serotonin, a precursor (building block) of melatonin in the body and a powerful neurotransmitter (the body’s chemical messenger). This means that the amount of melatonin may vary remarkably from what is printed on the label and other ingredients could be included that are not listed. The other issue, aside from the exact dosage, is that the vitamin and supplement industry is very unregulated. And for adults, try to avoid taking more than five milligrams daily. While between one and three milligrams is generally safe for young children, please ask your pediatrician first.
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